19 December, 2009

Testing the Waters

When I first started eating Paleo, the hardest thing was to keep a well-stocked kitchen. On average you will be grocery shopping 1-2x times a week (and thats if you can buy in bulk most of the time). Without grains, dairy and legumes in your diet, you will be needing to consume a ton more vegetables, protein only in meat and egg form and ideally the same amount of fruit. So I am going to post a sample grocery list as a starting point for those of you up for the challenge. Don't be alarmed! Plan a little bit and your body/performance will thank you :)

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