I want to be upfront I used to drink soda, a lot of soda. Then one day I thought all this sugar might be bad for me so I switched to Diet Soda and then Coke Zero, because “it was healthier”. Needless to say neither soda nor diet soda is healthy for you. Besides the sugar that the soda is loaded with there are the wonderful man made sugars in soda that your body doesn’t know how to break down. The prime culprit that I want to talk about is high fructose corn syrup.
Exactly what is high-fructose corn syrup? Well, it's not the same thing at all as the natural, healthy fructose in honey and fruit. High-fructose corn syrup is a highly refined, artificial product. It is created through an intricate process that transforms cornstarch into a thick, clear liquid. White sugar and "high-fructose corn syrup" are not the same. Industry advocates for corn growers say that they are the same. But nutritional science studies say that there is a big difference between the two. They say that "high-fructose corn syrup" is worse than sugar.
Not to get too into the science but, manufactured fructose is sweeter than sugar in an unhealthy way, and is digested differently in a bad way. Research has shown that high-fructose corn syrup goes directly to the liver, releasing enzymes that instruct the body to then store fat! This may elevate triglyceride (fat in blood) levels and elevate cholesterol levels. This fake fructose may slow fat burning and cause weight gain. Other research indicates that it does not stimulate insulin production, which usually creates a sense of being full. Therefore, people may eat more than they should. Indications also are that the important chromium levels are lowered by this sweetener which may then contribute to type 2 diabetes.
Here is a video put out by New York City Health Department in an effort to deter people from drinking sugary drinks. Just a warning some people might find it a bit gross
I think for optimal health you should stick to drinking lots of water and eat your calories don’t drink them.
What do you think about the video? Good way to get the message out or too over the top? Leave your thoughts in the comments.
P.S. I count Vitamin Water as don’t drink as well. To me it is a wolf in sheep’s clothing.