03 January, 2010

Tomorrow it Begins

Tomorrow is the start of our 30 day Paleo Challenge.  If you’re still on the fence at this point, I suggest you jump down off the fence and start Paleo with everyone starting the challenge tomorrow.  It is not just CF Bolling doing a Paleo challenge; there are hundreds of CrossFit affiliates across the country starting Paleo challenges tomorrow, including CF Alexandria.

Before we kick off tomorrow, I want to state something.  Some of you doing this challenge will not lose a ton of weight.  But you will see your body composition change pretty dramatically.  This is not a fad diet that is built to have you shed water weight and make you feel better about your progress.  This is a diet that if you buy into it completely will fundamentally alter the way you look at food and what it does to your body.  I know personally I feel better, I sleep better, and my CrossFit performances have taken huge leaps since I have been on the Paleo diet.  Since I started doing Paleo 4 months ago I have taken a minute off my Fran time.  I know the Paleo diet is not solely responsible for that, I credit Casey and Rudy's programming as well but I do not think it would have made that big of a jump if not for the Paleo Diet.

So tomorrow is the big day, I hope that you have enjoyed the blog so far.  Mac and I have worked hard on getting a lot of information out quickly so everyone can jump on the Paleo bandwagon 4 January.  Yuki will be bringing her scale tomorrow so everyone can have a solid starting point.

P.S.  We are not doing before and after pictures for the challenge, but I encourage everyone participating to take a picture of themselves (men: shorts no shirt. women: shorts, sports bra) tomorrow so you can have a before and after picture.  This is something I wish I would have done.

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