Until Sunday when I got that flu bug...so I thought I would reevaluate and go back to eating about 1-2 pieces of fruit a day. Grapefruits are super tasty this time of year as are oranges. Now with eating paleo I have to do a lot of chopping, prep and shopping if I am going to get enough carbs from veggies. But how much does one really need? Todays posting on Mark's Daily Apple was very timely so if you get a second and are curious about carb intake (like I am) take a look-see at the following link(s).
Tonight I made wild sea scallops on angel hair pasta, just kidding it was spaghetti squash but we pretended. The picture just didn't look right and the meal was very self explanatory so no more details to follow...just check out the links from Mark's Daily Apple on carb consumption
